Tools for the brain you actually have
Start with something free. Go deeper when you're ready. Every tool is printable and written the way we write: no shame, no productivity guilt, no medical jargon. Instant downloads for any device.
Start free
New here? Grab one of these. Keep them on your phone or print them for the hard days. Pay what you want, including nothing.
The Sensory Emergency Card
For when the world is Too Much.
A printable 5-step plan for sensory-overload moments — plus two pocket cards to cut out and carry.
RSD First-Aid Cards
For when one "no" floods everything.
Pocket-sized scripts for riding out a Rejection Sensitive Dysphoria wave — cut-out cards to name it, ride it, and check the story, plus a fill-in RSD plan.
Go deeper
When a free tool resonates, these take it further: guided workbooks, planners, and recovery kits for the topics that hit home. One-time purchase, yours to reprint forever.
The AuDHD Burnout Recovery Kit
For when both systems crash at once.
Printable tools for AuDHD burnout — a warning-signs tracker, cut-out permission slips, a low-demand recovery-day plan, a sensory rest menu, and a gentle re-entry ladder.
My Sensory Profile & Plan
Work with your senses, not against them.
Map how your eight senses work, spot overload before it hits, and build a regulation toolkit — an 8-sense profile, trigger tracker, and step-by-step overload plan.
The Unmasking Journal
Find the person under the mask.
Guided, private prompts for gently getting curious about your mask — how it formed, what it costs, who you are underneath, and small safe experiments in being you.
Know Your Brain
Find language for how your mind actually works.
A gentle AuDHD self-reflection workbook — private, guided prompts. A reflection tool, never a diagnosis.
The Low-Demand Planner
One thing counts. The rest is a bonus, never a debt.
A weekly & daily planner built against productivity guilt — for demand-avoidant, freeze-prone, interest-driven brains.
Purchases are handled securely by Payhip. You'll get an instant download link by email. Browse everything at our full store.
These are self-understanding and self-organization tools drawn from lived experience, not medical advice, therapy, or a diagnosis. For clinical questions, a neurodiversity-affirming professional is one option.