Gentle tools · made by us
Tools for the brain you actually have
Start with something free. Go deeper when you're ready. Every tool is printable, affirming, and built the way we write — no shame, no productivity guilt, no medical jargon. Instant downloads for any device.
Start free
New here? Grab one of these. They're the fastest way to feel the difference — keep them on your phone or print them for the hard days. Pay what you want, including nothing.
The Sensory Emergency Card
For when the world is Too Much.
A printable 5-step plan for sensory-overload moments — plus two pocket cards to cut out and carry.
RSD First-Aid Cards
For when one "no" floods everything.
Pocket-sized scripts for riding out a Rejection Sensitive Dysphoria wave — cut-out cards to name it, ride it, and check the story, plus a fill-in RSD plan.
Go deeper
When a free tool resonates, these take it further — guided workbooks, planners, and recovery kits for the topics that hit home. Each is a one-time purchase, yours to keep and reprint forever.
The AuDHD Burnout Recovery Kit
For when both systems crash at once.
Printable tools for AuDHD burnout — a warning-signs tracker, cut-out permission slips, a low-demand recovery-day plan, a sensory rest menu, and a gentle re-entry ladder.
My Sensory Profile & Plan
Work with your senses, not against them.
Map how your eight senses work, spot overload before it hits, and build a regulation toolkit — an 8-sense profile, trigger tracker, and step-by-step overload plan.
The Unmasking Journal
Find the person under the mask.
Guided, private prompts for gently getting curious about your mask — how it formed, what it costs, who you are underneath, and small safe experiments in being you.
Know Your Brain
Find language for how your mind actually works.
A gentle AuDHD self-reflection workbook — private, guided prompts. A reflection tool, never a diagnosis.
The Low-Demand Planner
One thing counts. The rest is a bonus, never a debt.
A weekly & daily planner built against productivity guilt — for demand-avoidant, freeze-prone, interest-driven brains.
All purchases are handled securely by Payhip — you'll get an instant download link by email. Browse everything at our full store.
💛 These are self-understanding and self-organization tools drawn from lived experience — not medical advice, therapy, or a diagnosis. For clinical questions, a neurodiversity-affirming professional is the gold standard.